Low Sugar Nights + 3 Active Days Per Week for 14 Days

For the next 14 days, I will focus on reducing sugar intake and staying active in a realistic, flexible way. Food (Primary Focus): • No sugary snacks or high-carb “treat” foods (fruit snacks, waffles, desserts, late-night breads/pasta) after 8PM • If I have late-night cravings, I will choose a replacement (fruit, protein snack, or water) • Be mindful of weekend eating (especially brunch foods and alcohol-related cravings) Movement (Flexible Consistency): • Complete at least 3 days per week of intentional movement (walk, gym, or active activity) • Each session should be at least 20–30 minutes • If I miss a day, I will not reset — I will adjust and still aim to hit 3 days that week Mindset: • Avoid all-or-nothing thinking — consistency over perfection • On low-energy days, do something small instead of nothing • Focus on building sustainable habits that lower A1C over time

By Ramon Terry